Monthly Archives: October 2020

This Grain is good for your Gut

If regular bread and grains leave you feeling bloated and uncomfortable, you might be tempted to give up grains altogether. However, there is one ancient grain that won’t leave you feeling bad and it also offers some great health benefits. Here’s a little info on spelt–the grain that’s good for your gut.

An ancient grain

Spelt’s been around for a long time–around 8000 years. It’s closely related to wheat and has been used in cooking and baking for thousands of years. At one time, spelt was used pretty much the same way wheat is used today, but with the adoption of wheat as a favourite grain, most countries stopped growing spelt. Today, it’s making a comeback.

Great grain for digestive health

Spelt can be used pretty much like any other bread flour, but it has one unique property–it doesn’t bloat you like wheat does. It is also very high in fiber, which can help battle digestive issues such as constipation, gas, bloating, and diarrhea.

If eating other grains leaves you feeling uncomfortable, try eating bread or baked goods made with spelt instead. It’s high in protein as well as fiber, iron, and even B6, so it provides plenty of energy for your body to use. Plus, it can keep you feeling full for longer.

Other health benefits

Because it’s high in fiber, spelt can help lower your cholesterol and improve your overall heart health when it’s consumed as part of a heart-healthy diet. It can also improve circulation, thanks to the high levels of iron and copper in the grain.

The high levels of niacin in spelt may help regulate hormones, particularly sex hormones. It’s also beneficial for bone health, thanks to the multitude of minerals like magnesium, zinc, and copper found in the grain. It has also shown some promise in helping to regulate insulin levels, which could mean that it may be beneficial in helping to control diabetes.

Find spelt at your local grocery or health food store and see for yourself how it compares to other grains.

How to Cook Rice to save carbs

TITLE: How to cook rice to save carbs

Rice is a staple in many households, but if you’re trying to cut carbs, it can be a diet saboteur. However, there is a simple way that you can cook rice and cut the carb content almost in half. Here’s how you can cook your rice and cut your carbs at the same time.

All in the method

It’s not what you put in your rice that affects its carb count, it’s simply how you cook it. Most recipes call for a cup of rice to a cup and a half of water. This method of cooking rice leaves you with around sixty to sixty-five grams of carbohydrate per one-cup serving of cooked rice.

If you simply add more water to the rice before cooking it, you can reduce the number of carbs per serving drastically–almost by half. Add two-and-a-half to three cups of water to one cup of rice and you’ll get one-cup servings that have about 35 grams of carbohydrate per serving. Plus, you’ll get moister, fluffier rice that can be reheated without losing all of its moisture.

This method of cooking rice means you can safely eat rice several times per week without overindulging in carbs. As an added bonus, you can precook a large batch early in the week and reheat each serving as you need it, since it won’t dry out. This can be especially handy if you have a busy, hectic schedule.

Pair it with protein

In addition to cutting your carbs, don’t forget to pair your rice with some lean protein and plenty of fiber to help keep you feeling full for longer. Chicken and vegetables with rice make a healthy, delicious meal that will fill you up and minimize the impact of the carbs in your diet.