Amy Langille

Amy Langille, Saint John, NB
My weight loss journey started last January 2014. That is when I realized my weight was up to 163 lbs and climbing. I felt unhealthy, tired, and uncomfortable in my own skin. My eating habits were bad and I was eating way too much sug-ar. I felt awful! I had to do something about it. Something different from what I was doing before, because it obviously wasn’t working. After speaking to a couple friends who have also been on the program with success I decided it was time for a change. A huge change! That is when I decided to join Simply For Life.

Since I started with SFL, I have lost a total of 30lbs. Al-though it wasn’t easy, I now know that with hard work and dedication it’s possible. Commitment is key! It’s about finding a balance and working at it every day. Setting small realistic goals and being kind to yourself. Expecting per-fection is setting you up for failure. If I have a bad day or a “Cheat” I just get right back on track and continue on. SFL is not a diet. It’s about education and change. They show you that healthy eating doesn’t have to be hard. There are
so many simple easy recipes, making it that much easier to stay focused. I have also learned how to balance both healthy eating and exercise. Personally I enjoy attending the fitness classes at GoodLife. The classes are motivating and so much fun! Finding something that I enjoy so much has made it easy to incorporate fitness into my daily routine.

My quality of life has improved greatly. I’m making healthier choices; I’m more comfortable with my body and full of en-ergy. SFL has giving me the tools and education to continue living a healthy happy life. The staff have all been so friendly and I am so fortunate to have Brandy as a consultant. She has a way of making you feel so comfortable during your visits. She is very patient, kind, encouraging and supportive. Without her knowledge and expertise’s I wouldn’t be where I am today! I am truly grateful! This is only the beginning for me. 2014 had a lot of ups and downs but now I feel ready and prepared to take on 2015. It truly is for “LIFE”.