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Food & Recipes The Importance of Sleep

TITLE: The importance of sleep We all hear about how sleep is correlated with our...

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Food & Recipes What’s Lurking in your supplements

TITLE: What’s lurking in your supplements At SFL, we teach you to eat read...

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Food & Recipes The difference between Resolutions & Goals

How many people make the resolution for weight loss each year and how many stick to...

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Food & Recipes Amy Langille

Amy Langille, Saint John, NB My weight loss journey started last January 2014. That...

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Food & Recipes Stop Cooking Diet Food

TITLE: Stop cooking diet food Are you eating boneless skinless chicken and salad...

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