Nov022020
Lifestyle

Create and Achieve your own Smart Goals

TITLE: Create and Achieve your own smart Goals

So, you’ve spent time dreaming about being healthy and feeling good, but remember: “A dream is just a dream. A goal is a dream with a plan and a deadline.”

Make sure you have a goal and a plan in place and stick with it. Try the SMART goals method when it comes to your health:

Pick a goal: ie drink your 2 litres of water on Monday, or everyday this week. Use these guidelines to make sure your goal is achiev¬able and that you will reach it:

  • Specific: your goal must be specific.
  • Measurable: you need to be able to measure it.
  • Attainable: is it attainable? If not you need to re-adjust your goal.
  • Realistic: it must be something that is realistic for the time of year.
  • Time related: give it a deadline.
  • Come up with barriers that may hinder you to attain your goal and try to figure out how to overcome those barriers before they happen.

Don’t miss out!

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Eat what you love!

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

shop online today

We are social!

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

We are social!