Simply For Life Saint John West


You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more! Book a Consultation

Meet the Team

Megan James, Nutrition Advisor

Megan believes Wellness comes from a place within that includes mind, body & spirit. She decided her path was to dedicate her life to helping others achieve this connection, after losing many people she loved to cancer and other disease, especially a very special aunt who was very encouraging of this dream! Megan started off Majoring in Psychology at the University of New Brunswick, before attending The Canadian School of Natural Nutrition to study Holistic Nutrition. She is very passionate about nutrition & alternative medicine, with goals to continue learning in these avenues! Megan has experience working with adults and children, she has a gentle and positive approach to make you feel good when you come in and encourage you along the way!