Simply For Life Amherst

With our natural market, nutrition coaching, and individualized meal plans — Simply For Life Amherst is your one-stop shop for your health and nutrition goals. We empower people in our community to achieve their ultimate health and lose unwanted weight by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.


You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Kate McNeil-Verge, RHN & Nutrition Consultant

My passion for nutrition and healthy lifestyles was sparked when I first embarked on a weight loss journey of my own. I soon discovered that the result of changing the way that I ate included not only weight loss, but many other benefits, such as better moods and even being able to finally manage my autoimmune condition that had previously been causing me pain. With this new discovery and a deep desire to help others on their own path toward a happier and healthier lifestyle, I enrolled in the Natural Nutrition Program at the Canadian School of Natural Nutrition. I completed my education in 2016 and am excited to have the opportunity to work with clients in the Amherst area. I encourage my clients to have fun, keep a positive mindset, and to be open to all that they will learn along their journey. I strongly believe that everyone deserves to have a healthy lifestyle, though we often tend to put ourselves last when it comes to this. Seeing how vibrant, happy, and empowered clients become when they make themselves a priority brings me so much joy and is exactly the reason I have chosen a career in the nutrition field. I am here to help you meet your goals and live your best life!