Simply For Life Calgary – Central

At Simply For Life Calgary (Central), our mission is to empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes – for life. More than our mission, this is our passion. It’s our life. Sustainable and optimal health, for the long-run. It’s a lifestyle. Our program is based on real, whole food. It’s that simple.

Book a consultation today!

SERVICES

You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Scott Cobbett, Franchisee, BScKin, Nutrition Consultant

Scott’s warm and caring approach to consulting is exactly what SFL is all about. His passion is focused on helping people discover better health through food – Simply For Life. Scott has been part of SFL since 2006 when he opened the SFL clinics in Calgary. His energy & enthusiasm has lead the clinic’s teams to be the most successful in the network.

Heather Bowen, HNC

Following the Dietetics program, Heather completed her Bachelor of Science degree in Food, Nutrition and Health from UBC Vancouver. Heather continued her studies at the Institute for Integrative Nutrition in NYC where she received her Certification in Holistic Nutrition. Studying under the world’s top health and wellness experts, Heather learned the most up to date nutrition theories, holistic health practices, and key weight management techniques. Heather is also a Certified Raw Food Chef and prides herself on her ability to create delicious plant based cuisine. Heather is very excited to help others reach their wellness goals through education, motivation and a structured game plan. She believes that lifestyle related illnesses can be prevented and or reversed by fostering a positive mindset, developing healthy habits and choosing whole foods. Check out what one of her clients had to say about her: “Heather has without a doubt changed my relationship with food in a very positive way. Having her keep me accountable has ensured I sleep better, have more energy throughout my day, keep the weight off and generally feel amazing. I absolutely recommend her to anyone looking to become healthier, lose those unwanted pounds, and/or change their relationship with food.” H.S.

Meghan Watson, C.H.N., Holistic Health Coach

All my life I have known that I was “here to help”, empathic and caring since I was very young – but I wasn’t exactly sure through what avenue it would manifest. I worked in hospitals and nursing homes, providing personal care to the elderly and the disabled. I worked as a personal trainer and diet coach, co-owning and operating a small private gym on Vancouver Island. I moved to Calgary and continued to take clients for personal training and nutrition, mostly online or with friends in the area. It was at this time that I found a coach who specialized in holistic nutrition, and started working at Community Natural Foods: a local, hippie-rich grocery and supplement store in Calgary that taught me more about food, lifestyle, supplements and MYSELF than I had ever known. Poised at this point to develop myself as a holistic healer, I went through a long process of emotional and spiritual development that brought me to study Holistic Nutrition at CSNN and graduate with top marks. I worked to overcome disordered eating and training patterns that I had developed while bodybuilding in my early 20’s, and am now in a place to put my past struggle to good use. I empower those around me to prioritize mindset, longevity and mental health over a bikini body. My clients tap into their own personal motivations for change, and we work together to create an action plan using the strategies that each client most resonates with. I place extreme value on individualism, and I understand that there is not one master “plan” or set of rules to follow in the pursuit of true, abundant, radiant health. This path is long, often twisted, and takes a great deal of self-discovery. I am here to guide you on this path and remind you that you are absolutely worth the work and effort. Health is not simply about food, or exercise. Health is emotion; health is gratitude. Health is sleep hygiene, stress management, and setting boundaries. Health is self care, even when it’s messy. Health is preparation for the future. Let’s talk health.

Ankush Kumar, RD

A Registered Dietitian who's passionate about human health and well-being! Ankush approaches Nutrition in wholesome way, recognizing that there are many factors that affect our food choices including our lifestyle, personal preferences, thoughts and mood. With all the all these factors taking play into making food decisions, how does Ankush manage to facilitate one to towards their health goals? Simple- by aligning all those factors in one direction. It's like having the 4 wheels of your car running in their own directions (what a jerky ride that would be!). All it takes is aligning the four wheels (or more) in the same direction, making your health goals become reachable in the most efficient way possible. Ankush's warm and fun character makes him very approachable. Through evidence-based and goal-oriented advice, he will help you identify the most realistic actions that help you reach your goals. Every appointment is tailored to meet each person’s unique nutritional needs and lifestyle, whether it be for those with a disease or for those who want to simply be well.