Simply For Life Charlottetown

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At Simply For Life Charlottetown, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.

Book a Consultation


You’ll work with your consultant to determine the best option for your needs. We offer in person consultations or online consultations for those who are unable to get into the clinic. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more! Book a Consultation

Meet the Team

Kaitlyn Reher, Franchisee & BSc, n.d.

Kaitlyn Reher: Originally from the small community New Mills, New Brunswick, Kaitlyn moved to the Island in 2010 to study Foods and Nutrition at the University of Prince Edward Island. After completing her Bachelor of Science degree Kaitlyn decided she was not ready to leave the beautiful Island.

Janessa Wolters, BSc, n.d.

Janessa completed her Bachelor of Science Degree in Foods and Nutrition at the University of Prince Edward Island and her Registered Naturopath Certificate through the Alliance of Professional Naturopaths and Naturotherapists Program. Her passion is to make the lives of others more productive and rewarding by maintaining a proper, enriched, controlled and more balanced life style with the support and encouragement from the qualified team at SFL. Janessa’s professionalism and enthusiastic outlook will encourage you to leave behind poor health habits and look forward to a bright future with your healthy goals accomplished. During her free time, you will find Janessa enjoying interior decorating, running, hiking, snowboarding, traveling abroad and relaxing at home. Visit Janessa at SFL today, receive a free consultation and learn how to achieve your desire to achieve optimal healthy and be a well-nourished person!