Simply For Life Fredericton

At Simply For Life Fredericton, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.

SERVICES

You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Jocelyn Guptill, Franchisee & Nutrition Consultant

Born and raised in Fredericton, NB I spent 25 years in the Customer Service industry and the last 15 of those years were in management role. The skills learned over time have been beneficial in this role I now pride myself on as the owner of the Simply For Life Fredericton clinic. Nutrition and living a healthy lifestyle became an important part of my life in March of 2012 when the decision was made to change my way of thinking and eating. So I joined the SFL in Fredericton and began my journey to a better life. It was not always easy and I have learned so much. Having gone through this lifestyle change coupled with my customer service skills allows me to relate to each client who comes through our doors. I love helping people and seeing the change in their lives each and everyday. My desire is to always impact each clients life for the better and to see them succeed on their journey to a better life.

Rachael Martin, RD

Rachael grew up in Fredericton, New Brunswick and completed a Bachelor of Science in Nutrition with honours at Acadia University. Rachael swam for the varsity swim team at Acadia, volunteered with Special Olympics swimming, and Best Buddies Canada. Rachael worked with varsity athletes at Acadia to promote refueling and hydration. She presented to teams, calculated sweat rates, and helped athletes navigate meal hall. As part of her honours research, Rachael studied nutrition issues identified by varsity athletes at Acadia University. Rachael has worked as Registered Dietitian for the Wawa Family Health Team, in rural Northern Ontario, and the Extra Mural Program in New Brunswick. Rachael has worked in long term care, hospital, community, home care, and diabetes management settings. Her passion is helping people lead their healthiest lives through whole nutrition at Simply for Life. Rachael provides evidence-based, individualized nutrition information to her clients. She believes in balance, loving food, and small changes adding up to big results. You can find Rachael reading a great book, on the ski hill or golf course, in the gym, or curled up with her cat, Hank.