Simply For Life Riverview

At Simply For Life Riverview, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.


You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Patty Grant-Lanteigne

Everyone’s health and life situations are unique, and Patty keeps that in mind when providing nutritional advice. She believes that looking at individual needs and matching clients with the right food and health suggestions is how to successfully achieve and maintain their goal. As a caring registered holistic nutritional consultant and a 2006 graduate of the Canadian School of Natural Nutrition, Patty is dedicated to learning about a client’s personal health goals believing that together they can secure a plan that focuses on an individual’s specific needs and is something they can truly be excited about. It is important to understand that everyone is different and after 10 years of experience in this field, there have never been 2 cases the same. You can always sense Patty’s excitement at helping those in their journey to a healthier life as she also shares the challenges she personally faces as well. Patty has seen many people transform before her eyes; people who have added several quality years to their lives by following these basic SFL principles. The power of food and a person’s determination can result in changes that are truly amazing. Putting ourselves first is one of the hardest things, but Patty states that “this is the only life and body we have and she – for one – wants to live it strong, happy and healthy”.

Natasha Roberts

Natasha has been interested in fitness and a healthy lifestyle since her time at university. This involved working as a certified fitness instructor and participating in competitions prior to pursuing a 17-year career with the federal government. Finding it difficult to return to her pre-pregnancy weight after the birth of her second child, Natasha tried a variety of weight loss approaches before experiencing success on the Simply For Life program. Losing over thirty pounds in only 4 months was enough to convince her and Natasha has preached the benefits of Simply For Life ever since. When the opportunity arose recently to become a Simply For Life franchise operator, it was an easy choice to make. Now managing SFL’s Riverview location, Natasha promotes the importance of making positive nutritional choices while actively pursuing a balanced and healthy lifestyle overall. When she isn't meeting clients or helping out in the Natural Food Market, Natasha can be found cooking, spending quality time outdoors with her husband and two school-aged children or participating in a Pilates class.

Tammy McCullough

Tammy is passionate about working with people to help them attain their wellness goals. Incorporating the power of nutrition with mindful life practices Tammy is able to support clients to reach their goals. To achieve success Tammy believes clients must be accountable, motivated and confident in making healthy lifestyle choices. Tammy believes mindful eating and making time for family food preparation strengths and bonds families together ensuring a lifetime of fun and healthy lifestyle choices. Tammy is a graduate of CSNN, a practicing reflexologist, owner of the Vibrant Sole and a member of the alliance of professional naturopath and naturoptherapist