Simply For Life Riverview

At Simply For Life Riverview, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.

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SERVICES

You’ll work with your consultant to determine the best option for your needs. We offer in person consultations or online consultations for those who are unable to get into the clinic. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more! Book a Consultation

Meet the Team

Natasha Roberts, Franchisee

Natasha has been interested in fitness and a healthy lifestyle since her time at university. This involved working as a certified fitness instructor and participating in competitions prior to pursuing a 17-year career with the federal government. Finding it difficult to return to her pre-pregnancy weight after the birth of her second child, Natasha tried a variety of weight loss approaches before experiencing success on the Simply For Life program. Losing over thirty pounds in only 4 months was enough to convince her and Natasha has preached the benefits of Simply For Life ever since. When the opportunity arose recently to become a Simply For Life franchise operator, it was an easy choice to make. Now managing SFL’s Riverview location, Natasha promotes the importance of making positive nutritional choices while actively pursuing a balanced and healthy lifestyle overall. When she isn't meeting clients or helping out in the Natural Food Market, Natasha can be found cooking, spending quality time outdoors with her husband and two school-aged children or participating in a Pilates class.

Tammy McCullough, HNC & Nutrition Consultant

Tammy is passionate about working with people to help them attain their wellness goals. Incorporating the power of nutrition with mindful life practices Tammy is able to support clients to reach their goals. To achieve success Tammy believes clients must be accountable, motivated and confident in making healthy lifestyle choices. Tammy believes mindful eating and making time for family food preparation strengths and bonds families together ensuring a lifetime of fun and healthy lifestyle choices. Tammy is a graduate of CSNN, a practicing reflexologist, owner of the Vibrant Sole and a member of the alliance of professional naturopath and naturoptherapist

Sheena Burlock, Certified Health Coach

After four years in university studying agriculture and nutrition, Sheena became fascinated with the idea of healing the body through food. She wouldn't know how profoundly that fascination would impact her life until years later when she was diagnosed with a condition called Ulcerative Colitis and her own health took a negative turn. Unable to get her condition under control with traditional medications, Sheena knew it was time to put her fascination into practice in order to overcome her condition. It was this struggle with her own health combined with her fascination of healing the body naturally through food that led to Sheena becoming a Certified Health Coach, it is also what inspired her to want to help others. Sheena believes that in order to attain optimal health you need the right system and the right support, something she truly enjoys providing for her clients.