Simply For Life Saint John West

At Simply For Life Saint John West, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.


You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Book a Consultation

Meet the Team

Maria Trecartin, Nutrition Consultant

Maria was born to motivate. Her positive energy and willingness to seek out new answers to age old problems is refreshing. Client’s love her straight forward approach to nutrition with a heavy dose of motivation and accountability. Maria help clients achieve the seemingly impossible by planing and talking out the many rough patches life love to throw our way. After years of fitness training, she is holding CAN Fit Pro certifications in; Personal Training, Nutrition and Wellness Specialist, Kickboxing Instructor, CPR and AED. Her love for indoor and outdoor sports shows when she recounts she participation in her weekend adventures. With a wide range of experience Maria has guide many clients up off the couch to regain full and active lives. Simply For Life is the most advance nutrition program in Canada. Maria was chosen to join the team because of her high quality coaching style and strong knowledge in nutrition. We believe that it is Maria steadfast commitment to her client’s goals that allows a great deal of trust to quickly be built. Clients know that they can turn to her each week good or bad to hear loud and clear an unwavering voice of encouragement and accurate nutritional guidance.

Morgan McDowall

Morgan has always had a passion for helping others. Even as a child, she spent her time taking caring of others. She paired her desire to help people with her love for nutrition and health. Prior to joining the Simply For Life team, Morgan completed her Bachelor of Science in Nutrition and Dietetics at Western University, and her professional Masters Diploma in Dietetics at Ryerson University. Morgan has experience working with weight loss, diabetic patients, cancer patients, respirology, and premature infants and new mothers.