Simply For Life Saint John West

At Simply For Life Saint John West, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.


You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Bruce Sweeney, Founder

Many Doctors are recognizing our program as an educational tool for their clients. They send their patients to us in order to learn how to manage and control health issues through nutrition. Our team of motivating Certified Consultants has customized thousands of meal plans to address clients’ diabetes, high blood pressure, cholesterol, obesity, arthritis, and hundreds of other medical issues. With guidance, our clients experience firsthand what health feels like and then learn how to stay healthy every day for the rest of their lives. We believe that education and motivation are the keys to a lifetime of great health!

Maria Trecartin, Nutrition Consultant

Maria was born to motivate. Her positive energy and willingness to seek out new answers to age old problems is refreshing. Client’s love her straight forward approach to nutrition with a heavy dose of motivation and accountability. Maria help clients achieve the seemingly impossible by planing and talking out the many rough patches life love to throw our way. After years of fitness training, she is holding CAN Fit Pro certifications in; Personal Training, Nutrition and Wellness Specialist, Kickboxing Instructor, CPR and AED. Her love for indoor and outdoor sports shows when she recounts she participation in her weekend adventures. With a wide range of experience Maria has guide many clients up off the couch to regain full and active lives. Simply For Life is the most advance nutrition program in Canada. Maria was chosen to join the team because of her high quality coaching style and strong knowledge in nutrition. We believe that it is Maria steadfast commitment to her client’s goals that allows a great deal of trust to quickly be built. Clients know that they can turn to her each week good or bad to hear loud and clear an unwavering voice of encouragement and accurate nutritional guidance.

Katrina Bradbury, Nutrition Consultant

Katrina is our newest member of the Saint John West Team. Katrina has worked for Horizon Health for the past 15 years as an Licensed Practical Nurse. She has experience in many areas including clinics, orthopedics, and neurology. In 2015, Katrina made a decision to embark on a new journey to eat more wholesome healthy food and take control of her lifestyle. It was during this journey, she discovered a new passion for helping others achieve their goals through healthy living. Her unreal dedication and commitment to change her life along with helping others, is exactly what Simply for Life embraces. She leads a very active lifestyle, and spent 17 years as the Head Coach of the East Saint John Boys Basketball teams, leading them to 5 Provincial wins. She understands the importance of small wins and motivates people to change through positive affirmations. Her friendly personality is a natural fit with Simply for Life. Katrina is married with two boys, but finds the time to balance work with home, with her experience in scheduling. She is committed to helping her clients achieve personal growth and success by keeping them motivated and accountable. She is here to help YOU become the best possible version of yourself!