Simply For Life Antigonish

At Simply For Life Antigonish, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.


You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Adam Pottie, Franchisee & Nutrition Consultant

Adam is the Owner-Operator of Simply for Life Antigonish. He is also a Nutrition Consultant and Personal Trainer! Adam has always had a strong passion for health and fitness, as well as a drive for helping others reach their goals. He decided that he wanted to work in this field over 12 years ago when he started working with a Personal Trainer outside of Halifax. Being immersed in an environment with many passionate health professionals, he started volunteering at a cross-fit centre while working with athletes and became a certified Personal Trainer within a year of being there. Six years later, Adam attended a meeting about Simply for Life and saw how dedicated SFL co-founder, Bruce Sweeney, was about helping others and the products offered behind SFL. The second he spoke to Bruce of this passion, he knew that this was where he was supposed to be. Adam started studying nutrition and became certified as a Nutrition Consultant. He became a franchisee for over three years and started working as a consultant with clients for weight loss, and this was when he realized that a huge component of nutrition is highly psychological. Rather than focusing mainly on the physical body, Adam works with individuals to shift their mindset on nutrition and health overall. Adam provides motivation, direction, and on-going support to his clients while trouble-shooting and adapting the programs he offers to address client’s unique issues, obstacles and needs. He works to meet the individual lifestyle of each client for long-term success and satisfaction. Adam’s inspirational approach to health and fitness makes the SFL experience nothing but positive for each of his clients.

Julissa Stewart, Management and Sales Director

Julissa was born and raised in Antigonish, NS. She graduated from St. Francis Xavier University in 2017 with a Bachelor of Arts Degree in Psychology and Sociology and furthered her studies in Behavioural Interventions in June 2018. She has always had a passion for improving the lives of others and became heavily involved in mental health advocacy throughout her time at university. Julissa co-created a group on campus through an organization called and designed numerous campus-wide initiatives to increase mental health knowledge and awareness to students on campus, while advocating for change in mental health literacy and overall wellness in the community. She became a certified Jack Talks Speaker and provided mental health education to over 5000 high school students across the province. She knew that by the time she reached the end of her studies that she was going to pursue a career in health and wellness. From personal struggles with her own mental health and disordered eating, nutrition and wellness has always been a huge interest, and challenge, in her life. She met with Adam for a consult in March 2018 and started the ‘Simply Keto’ Program. Adam helped her realize how important nutrition is related to the mind and how significant having the right mindset is in reaching our goals. Through Adam’s guidance and motivation, she started to realize that the values behind SFL strongly resonated with her own and she quickly became a part of the team! “SFL has completely shifted my mindset and perspective on life as a whole and how I view food when it comes to my health, and I want others to gain this clarity and positivity the way I did, because I KNOW that it works!!”

Lauren Agnew, Marketing and Communications Coordinator

Originally from Ottawa, ON, Lauren graduated from StFX in 2016 with a Bachelor of Arts in Human Kinetics. She was a dual-sport athlete, competing for both Varsity Women’s Rugby and Varsity Track and Field for all four years of her undergrad degree. Two national championship wins later, Lauren is happily retired from competitive sports but still loves to stay active outdoors. She is a huge advocate for a balanced lifestyle and a team approach to success. Coupled with a passion for health, wellness, and social media, Simply For Life was a natural fit! Reach out to her on social media with questions, she is excited to get to know you!