Simply For Life Barrington

At Simply For Life Barrington, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.

Book a Consultation


You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more! Book a Consultation

Meet the Team

Lanie Ward - Franchise Owner, Nutrition Consultant

Lanie was born and raised on the beautiful South Shore of Nova Scotia. Growing up on Cape Sable Island, truly impacted Lanie in the best way possible – her kind sole, friendly spirit and infectious positive attitude are all influences from her home town, and has made her the role model she is today. Lanie has always struggled with her weight and decided to join Simply for Life in 2005. There she received the guidance, knowledge and encouragement she needed to developed the skills to live a healthy lifestyle. Always feeling as if “Simply For Life - Kentville” was her “safe haven” she was excited to secure a position in the clinic/market in July, 2018. It was an honor to share Kennedy’s and Helen’s love and knowledge for the program, natural food market, and to interact with the clients. This experience further confirmed her love and respect for “Simply For Life”. When the opportunity arose for Lanie to return to her hometown, it felt like a natural fit for her to open “Simply For Life Barrington”! Honored to be able to support and help the people of her childhood community, Lanie is thrilled to be the Owner-Operator of Simply For Life Barrington! Providing a “safe haven” for her clients.