Simply For Life Bedford

At Simply For Life Bedford, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.

SERVICES

You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Caroline Spurr, P. Dt

Originally from Dartmouth, Nova Scotia, Caroline is a Registered Dietitian with the Nova Scotia Dietetic Association. She graduated from Mount Saint Vincent University in May 2017 with a Bachelor of Science in Applied Human Nutrition, including a minor in Gerontology. Her internship placements were completed in Sydney, Cape Breton with the Nova Scotia Health Authority (at the Cape Breton Regional Hospital and with Public Health). From a young age, Caroline has enjoyed cooking healthy alternatives to standard recipes and sharing her creations with others. Once realizing the role food can have in disease prevention and management, it was clear to her that she wanted to become a dietitian to help others live the healthiest lives possible. Caroline’s core values reflect what Simply For Life encourages, which is to engage in a lifestyle focused on whole foods. Caroline is passionate about reintroducing the art of cooking in a “grab-and-go” reality with an abundant selection of ultra-processed foods, as well as promoting the concept of mindful eating. Additionally, she has an interested in a plant-based approach to healthy eating and the role of foods in gut health. She is diligent in continuing her education on topics in nutrition through articles, books, webinars, and workshops. In her free time, Caroline regularly enjoys a range of activities including (but not limited to) resistance training, spin classes, hiking, and practicing yoga. She also likes to engage in her community through volunteering, and has volunteered with numerous local organizations/companies. In addition to her love for cooking, she has a personal blog dedicated to sharing her own recipes and nutrition knowledge. Caroline strives to help others achieve their personal health goals with her knowledge of nutrition and cooking. She believes meaningful results can stem from a cohesive team, and works with clients to help guide them towards health and motivate them throughout their journey to wellness.