Simply For Life Bridgewater

At Simply For Life Bridgewater, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.

SERVICES

You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Devin LeBlanc, Franchisee, BSc(AHN) PTS

Devin LeBlanc, is an inspirational figure in the nutrition and fitness industry. He is an established Transformational Health Coach, Speaker and Author of the top selling book Doubtful Dieting to Lasting Lifestyle Change - The 6 Fundamentals to a Successful Lifestyle Change. With over 18 years of experience in the health and wellness, nutrition and weight-loss industry. He has now counselled over 10,000 clients, one-on-one from all walks of life on how to successfully make healthy lifestyle changes. He holds a bachelors of Science in Applied Human Nutrition, was a Certified Personal Trainer Specialist and has owned several health clinics specializing in body and health transformation. Drawing from his own personal experiences, battling with his own weight and living a healthy lifestyle, also years of experience counselling clients, he teaches clients and audiences alike, his perspectives on how to make permanent healthy lifestyle changes in your own life. Devin is dedicated to bringing health and wellness to every single individual as he shares the secrets to healthy living and long term change

Mallory O'Neill, P.Dt (c)

Mallory is a registered dietitian (c) with the Nova Scotia Dietetic Association and a member of Dietitians of Canada, Diabetes Canada and the Canadian Obesity Network. Mallory completed her undergraduate degree in Applied Human Nutrition with a major in dietetics at Mount Saint Vincent University. She then completed an Integrated Dietetic Internship with Diabetes Canada and also with two long-term care facilities. Mallory has a special interest in chronic disease management through healthy lifestyle changes. Mallory became a dietitian after seeing how great eating healthy, whole foods can make you feel inside and out and she is passionate about sharing the power of food with others. Mallory continually keeps up to date on new research and hot topics in nutrition. She enjoys sharing her knowledge of science and nutrition to help others make lasting lifestyle changes. Nothing makes her happier than helping someone reach their goals. In her spare time, Mallory enjoys hiking, practicing yoga and photography.

Kim Dowse, Nutrition Consultant

Kimberly is a fitness, nutrition and weight loss expert with more than 15 years of experience in the field and proven track record of helping clients transform their bodies and reach their goals. After years in junior-high school of being bullied, covering up, hiding and then developing eating disorders she decided to crack out of her shell with a bang!! She went to MSVU from 1998-2004 to study nutrition and psychology. Kimberly’s goal was to help young girls with low self esteem and body image issues. After accepting her first job in 2004 as nutrition consultant at Take 30 Fitness for Women she would go on to become a certified fitness instructor and personal trainer specialist. She than took a detour from her career path to pursue a role as a facility manager for Take 30, of 3 locations. She worked for four years before starting her private fitness and Weight Loss business, Inspired Life. After 7 years she would then go on to be employed by several fitness and wellness centers including the YMCA as a nutrition, weight loss and fitness coach. Her skills in nutrition and active movement as well as passion for helping others feel their best has not only helped people lose weight but also improved their relationship with food and their bodies. Kim is most known for making her programs and classes easy to follow, fun and very informative. She has has spent much of her life studying the human body and in most recent years has specialized in women’s health and hormones. Kimberly is proud to offer her clients both a nutrition expert and trainer in one since fitness and weight loss often go hand in hand. No matter if it's 5, 10, 20 or even 100 lbs. She can help and WILL get your there!