Simply For Life Enfield

At Simply For Life Enfield, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.

Book a Consultation

SERVICES

You’ll work with your consultant to determine the best option for your needs. We offer in person consultations or online consultations for those who are unable to get into the clinic. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more! Book a Consultation

Meet the Team

Chris Moore, Nutrition Consultant

Growing up I was always involved in sports and being active with friends, but always ate sandwiches or had meat and potatoes kind of meals. Once at university, I realized my food choices were very basic and my food options started to change as I began trying different things. I also became more aware of how to fuel my body with those foods. After graduating, I began coaching, leading group fitness and yoga classes, 1:1 personal training and teaching. I had to find multiple ways to motivate and stay connected with clients. I enjoy cooking my own food and trying new recipes. I am very passionate, personable, and easy to get along with but am ready to give you that extra nudge you may need.

Chantal Gradel, RD

Chantal graduated in Dietetics and Human Nutrition at McGill University (Montreal) and spent most of her career working in British Columbia in Healthcare. She recently relocated across the country and now calls Enfield home. In her pastimes, Chantal enjoys riding her dirt bike and camping with her family, exploring the beautiful trails of East Hants. Chantal has experience in weight loss, diabetes and chronic illnesses management. Her nutrition vision is eating whole foods and staying away from dieting. She also strongly believes that we should not restrict ourselves eating what we love and moderation is the key. Food should bring joy and nourish bodies and minds. She is approachable, she is a good listener and will work towards meeting your goals. She wants your success! Book an appointment to meet with Chantal now.