Simply For Life Halifax

At Simply For Life Halifax, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.

SERVICES

You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Victoria Stead

Victoria Stead was born in St. John’s, Newfoundland, moving to Halifax, Nova Scotia, where she completed her Bachelor of Science in Applied Human Nutrition – Dietetics at Mount Saint Vincent University. She is a Professional Dietitian (c) under Nova Scotia Dietetic Association and a member of Dietitians of Canada.

Jennie Orr

Jennie Orr was born and raised on a small rural farm in PEI. Developing a love for food and agriculture at a very young age led her to pursue a career in Nutrition. She furthered her studies at the University of Prince Edward Island, and went on to complete a graduate dietetic internship with the Nova Scotia Health Authority, the largest teaching hospital in Atlantic Canada. Growing up on a farm, Jennie discovered, and was able to explore her passion for whole foods. This passion soon developed into a love for cooking as Jennie spent more and more time in the kitchen learning to cook and also experiment.

Joan Beyette

Joan holds a Bachelor of Science in Foods and Nutrition from Acadia University. Her work experience in Dietetics and Nutrition spans 30+ years, working in Edmonton at the Royal Alexandra Hospital counselling patients as a Clinical Dietitian, moving to Charlottetown to the Queen Elizabeth Hospital and working in Food Service Management developing patient menus and recipes, moving to Aramark in Toronto as Regional Dietitian and Dietetic Internship Director responsible for ensuring Dietitians across Ontario were trained and performing as food service Managers, and most recently Directed the Food Service of a large Long Term Care Centre in eastern Ontario. While working in Long Term Care, Joan was asked to develop the 6 courses in the Food Service Worker Certificate Program at a well known Community College. This program has reached over 10,000 students training them for successful food service careers in Long Term Care. Joan continues to instruct online nutrition courses in this program and has a passion for teaching and helping others. Following a very successful career in Dietetics, Joan moved to Halifax in November, 2016 to be with family. She has now joined the Simply For Life team to utilize her skills to help others achieve their health goals. Joan has personal experience understanding the challenges of weight loss and the individual strategies and commitment required to achieve weight management. The combination of studies in nutrition, experience with clients of different demographics working to achieve weight loss and maintenance goals, as well as personal success in overcoming obstacles to weight loss have allowed Joan to have a fulsome appreciation of client needs, challenges and obstacles. In her spare time, she loves to cook and try new recipes. She also enjoys baking, and is always searching for healthier options, or modifying existing recipes. She enjoys crafts including cross stitch and sewing, and is hoping to learn to quilt. Joan enjoys refinishing furniture and loves collecting vintage brooches, which you will see her wearing. Joan loves spending time with her family and pets. Joan’s sister is her best friend. She enjoys playing games with her young nephews, and loves exploring with them. Joan loves dogs, and has owned Shelties and a Shipoo. She has enjoyed travelling extensively including Europe, Mexico, most Caribbean destinations, and of course Canada and the USA. Her favourite destinations are the Canadian Rockies, Eastern Canada, the beaches of Normandy, the Azores, Florence, Lucerne and the Alsace region of France. She takes particular interest in the beautiful scenery, diverse cuisine, and immersing herself in the local culture. She regularly participates in group fitness classes especially strength and cardio training. The energy of the Instructor and class participants motivates her to challenge herself. Joan is looking forward to summer and exploring this beautiful province, and its beaches. Maybe you will see her walking along the shoreline!