Simply For Life Milton

At Simply For Life Milton, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.


  “Tyler started working with our team in 2016 and I can confidently say that our athletes are fueling their bodies better than ever. Ty puts a huge emphasis on education and is eager to teach our team. He’s clearly passionate about what he does and tailors our nutrition program specifically for our athletes both individually and as a team. I can’t thank Ty enough for the work he’s done and continues to do with our group and I highly recommend him for any athlete looking to learn and improve their nutritional habits (on and off the field of play).”

Rachel Flanagan
Head Coach Women’s Hockey
University of Guelph


  “If anyone is hoping to improve their overall athletic performance, regardless of age, sex, or sport, they should definitely speak with Tyler. The nutritional guidance Tyler has provided the University of Guelph Women’s Varsity Hockey Team has played a major role in their success. From individualized sports nutrition plans and progress management, Tyler provides these athletes with the initial steps to improve their game. The team highly relies on the nutritional expertise prior to activity, ultimately creating a solid foundation for a long healthy athletic season. Tyler delivers pre, during and post-game meals or snacks to ensure the players are appropriately fueled to perform at high intensity. Sports nutrition is a key component to successful athletic performance, and I strongly believe we are fortunate to have one of the best working with us.”

Brandon Ladouceur – Student Athletic Therapist
University of Guelph Hockey


“Tyler has been a tremendous addition to our team and has proven to be a key component to our success. Tyler’s expertise has provided our team with personalized nutrition plans, recovery formulas and 24/7 nutritional support. Tyler is observant, adaptive and is always actively educating himself on the best methods to lead us to success. Tyler’s contributions to our team have equipped us with the proper tools and guidance to compete as elite athletes.”

Kaitlin Lowy
Captain of the University of Guelph Gryphons Women’s Hockey Team


You’ll work with your consultant to determine the best option for your needs. We offer in person consultations or online consultations for those who are unable to get into the clinic. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more! Book a Consultation

Meet the Team

Tyler Vermeulen, Nutrition Consultant

Having been physically active on his family farm from a young age, Tyler has always been interested in how food is used to provide energy. With a degree in Foods and Nutrition from the University of Western Ontario (now Western University), and a Master’s of Science (MSc) degree in Sport Nutrition from the University of Guelph, Tyler has extensive knowledge about nutrition that will help lead clients to success. His passion for sports has led him to research and learn what foods are beneficial to performance. While attending Guelph, he worked with numerous professional (NHL) and elite level hockey players, as well as professional triathletes, marathoners and varsity soccer and basketball players. Tyler’s mission is to enhance lives through nutritional education.

Marissa Sylvester, Nutrition Consultant

Marissa is a Certified Holistic Nutritionist and Culinary Nutrition Expert. She graduated with the academic achievement awards as well as Hons in her Culinary Nutrition program. A long-time fitness and wellness enthusiast, she is passionate about eating for optimal health and exercises regularly for her physical and mental health. Marissa cultivates a balanced lifestyle that centers around mindfulness, eating whole/natural foods, exercising daily, getting amply sleep and enjoying life with her young family. Marissa’s passion for health and fitness began at the age of 5, when she became a National Level Competitive dancer. Spending more than 15 year in the dance world, she developed a deep commitment to physical fitness and learned the begins of how to eat for a health body composition. This background lead her to the fitness industry where she developed a passion for helping others achieve their wellness goals. Marissa spent the past 15 years in the Fitness industry, as a Regional Manager and Fitness Instructor. Acquiring her 200-hour RYT as Yoga Instructor, she has a developed a labour of love for Yoga and uses the mindfulness and self-care teachings she learned within the Yoga program with her clients today. Marissa has developed a desire for teaching others, both one and one and in group settings. She currently presents various education sessions on a broad range of topics including specific conditions (hormone health, support for fertility and women’s health) and eating for general wellness. Marissa’s goals as a Nutritionist include leading others to the benefits of whole foods for optimal health and finding sustainable dietary lifestyles for each of her clients. She teaches these principals by leading by example, educating her clients on the “why’s” behind eating specific foods and ensuring her clients have all the support they need to make necessary and sustainable lifestyle changes.