Simply For Life Milton

At Simply For Life Milton, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.


  “Tyler started working with our team in 2016 and I can confidently say that our athletes are fueling their bodies better than ever. Ty puts a huge emphasis on education and is eager to teach our team. He’s clearly passionate about what he does and tailors our nutrition program specifically for our athletes both individually and as a team. I can’t thank Ty enough for the work he’s done and continues to do with our group and I highly recommend him for any athlete looking to learn and improve their nutritional habits (on and off the field of play).”

Rachel Flanagan
Head Coach Women’s Hockey
University of Guelph


  “If anyone is hoping to improve their overall athletic performance, regardless of age, sex, or sport, they should definitely speak with Tyler. The nutritional guidance Tyler has provided the University of Guelph Women’s Varsity Hockey Team has played a major role in their success. From individualized sports nutrition plans and progress management, Tyler provides these athletes with the initial steps to improve their game. The team highly relies on the nutritional expertise prior to activity, ultimately creating a solid foundation for a long healthy athletic season. Tyler delivers pre, during and post-game meals or snacks to ensure the players are appropriately fueled to perform at high intensity. Sports nutrition is a key component to successful athletic performance, and I strongly believe we are fortunate to have one of the best working with us.”

Brandon Ladouceur – Student Athletic Therapist
University of Guelph Hockey


“Tyler has been a tremendous addition to our team and has proven to be a key component to our success. Tyler’s expertise has provided our team with personalized nutrition plans, recovery formulas and 24/7 nutritional support. Tyler is observant, adaptive and is always actively educating himself on the best methods to lead us to success. Tyler’s contributions to our team have equipped us with the proper tools and guidance to compete as elite athletes.”

Kaitlin Lowy
Captain of the University of Guelph Gryphons Women’s Hockey Team


You’ll work with your consultant to determine the best option for your needs. We offer in person consultations or online consultations for those who are unable to get into the clinic. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more! Book a Consultation

Meet the Team