Simply For Life Milton

FREE Delivery ($50.00 minimum) or Contact-Free Curbside Pickup (No minimum)!

At Simply For Life Milton, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.

Book a Consultation


You’ll work with your consultant to determine the best option for your needs. We offer in person consultations or online consultations for those who are unable to get into the clinic. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more! Book a Consultation

Meet the Team

Shane Organ, RHN, Nutrition Advisor

Shane is a Registered Holistic Nutritionist who helps people eat healthy forever. In 2010 he realized that his eating and lifestyle habits were taking him down a road towards poor health and decided to take his health into his own hands. After years of educating himself through books and weekend certifications he decided to make a career change by attending and eventually graduating from the Canadian School of Natural Nutrition where he developed a clear understanding of the power of food and its role on health and longevity. Shane bases his practice on a balanced whole food approach while understanding the person in front of him and meeting them where they are at. He has helped several clients achieve their goals including weight loss and disease management, all while providing solid nutrition education. In his spare time Shane enjoys cooking, skiing in the winter, and CrossFit all year long. He looks forward to helping you achieve the nutrition goals you’ve set while making sure you enjoy yourself along the way.

Carmen MacPherson-Saulnier, Nutrition Advisor, RHNC

After 13 years working in mental health and addictions research, Carmen went back to school to study holistic health and nutrition to better understand lifestyle factors and holistic healing modalities for people battling eating disorders. Her professional and independent research in attachment and trauma, coupled with her knowledge of nutrition, movement, and aromatherapy allows her to individualize nutrition plans to meet the goals and needs of her clients struggling with problem eating. Carmen is passionate about empowering people to have a healthy relationship with food and their bodies and she is committed to helping clients reach their ideal weight without restrictive dieting. If you are sick and tired of yo-yo dieting and would like to embark on a healing transformation that can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings, Carmen is ready to help you.