Simply For Life New Glasgow

At Simply For Life New Glasgow, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.

Book a Consultation


You’ll work with your consultant to determine the best option for your needs. We offer in person consultations or online consultations for those who are unable to get into the clinic. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more! Book a Consultation

Meet the Team

Rachel Francis, Franchisee & Nutrition Consultant

Already a child and youth care worker, she became a certified Zumba instructor to keep the community classes going. And that was it; she was hooked on fitness! Passionate about building strong communities through the individual health and well being of its members, Rachel went on to earn certification in resistance training and group fitness, and later became a CANFIT Pro Certified Personal Training Specialist. Rachel joined Simply For Life in 2014 and knew right away it was the perfect fit with its focus on helping people live their best lives through food and nutrition. Rachel opened Simply For Life New Glasgow, and brings a wealth of experience and education with unparalleled enthusiasm to every client plan. Rachel specializes in weight loss, toning for the female body, group fitness, personal training, and offers motivation, direction, and ongoing support. You are encouraged to pop by for a free consultation to find out how Rachel can help you realize your best health Simply and For Life.

Chelsea Fraser, RD

Chelsea is a Registered Dietitian working with the Simply for Life team in New Glasgow. After graduating from the Human Nutrition program at St. Francis Xavier University she completed her dietetic internship in rural Nova Scotia communities. Chelsea is experienced in helping clients to manage a variety of chronic diseases as well as counselling for weight loss. She is passionate about helping her clients achieve their best health through food and nutrition.