Simply For Life Yarmouth

At Simply For Life Yarmouth, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.


You’ll work with your consultant to determine the best option for your needs. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Kathleen Mooney, Franchisee

For 10 years, Kathleen balanced work and care-giving priorities until her husband David passed away in 2011. While this was a very challenging time, it also served to put things in perspective and after her husband passed away, she took time to reflect and rethink her future. Kathleen had always been physically active and enjoyed many outdoor activities, as well as working out in the gym. Much of this had been placed on the back burner during the caregiving phase. She is an avid reader on topics related to fitness, health and nutrition and she loves cooking and gardening. Finally, Kathleen decided it was time to take the advice she was always giving others. That is to “follow your passion”. She bought the Simply for Life franchise in Yarmouth in 2015 and is now enrolled in a “Certified Naturopath” program, to expand her knowledge.She enjoys meeting with clients, learning about their issues and helping them towards their health goals. Kathleen’s values are closely aligned with those of SFL (eating nutritious locally grown food, cooking healthy meals, staying fit and helping people). “I tell people that they have a choice, in that that they have way more control over their health than they might think. I find it very inspiring to know that people can turn their health and their lives around if they choose to take care of themselves with nutrition and good lifestyle practices. The Simply For Life franchise program is a gift that we can offer anyone who is willing to work with us

Clarissa Smith, P. Dt.

Clarissa became interested in nutrition after experiencing her own weight gain throughout adolescence and young adulthood. After completing her first year at Memorial University, she decided that she needed to take her future and her health into her own hands and began a 6 year journey, resulting in a 60lb weight loss. During this time, she decided that she wanted to use food and nutrition to help others live a healthy lifestyle as well as manage many health conditions. Clarissa studied dietetics at Mount Saint Vincent University, and completed her dietetic internship at The Hospital for Sick Children in Toronto. She is excited to use her knowledge, as well as her personal health and lifestyle experiences, to guide others on the path to a healthier future.

Anna Gates, Nutrition Consultant

In 2006, Anna discovered her passion for health and fitness and hasn’t looked back since. She has transformed her body and soul through proper nutrition and mindset. In 2013, Anna entered her first bodybuilding show, Santana Anderson’s East Coast Classic. It was there that her perseverance, desire and determination to overcome adversity and accomplish a dream of hers took place. She placed 1st in the women’s physique category and took home the overall win of the X Factor Award. An award chosen by the judges and given to the competitor to show the most promise in the sport. Anna is so excited to be apart of the SFL Yarmouth team and live out yet another dream of hers… to be able to inspire, motivate and reach out to others with unconditional support, commitment and guidance. Her number one goal is to be able help you reach your personal goals and help you feel you are in control living your life to it’s fullest potential. She wants every one of her clients to be able to experience how empowering it is to make a decision, commit to it, believe in yourself, follow through and watch your goals become your biggest accomplishments! When you believe it, you achieve it…and she will see you through it until you do! Give Anna a call!! She believes in the program, as she was also a client herself and knows it works! She would love to be a part of your journey towards a healthier lifestyle change and a whole new you!