Simply For Life Sussex

At Simply For Life Sussex, we empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes. Our program is based on real, whole food, and lots of motivation and accountability. It’s that simple.


You’ll work with your consultant to determine the best option for your needs. We offer in person consultations or online consultations for those who are unable to get into the clinic. Nutrition Transition: Each week our Nutrition Experts motivate with vital nutritional 
information and transition your meal plan as your body is rejuvenated with wholesome foods.
  • Weekly teaching & coaching
  • Customized meal plans
  • Food journal
  • Educational handouts & recipes
  • Online access to MySFL
Managing Solo is the most important part of the program. Achieve your health goals and graduate to the best part of the program – maintenance.
  • Bi-weekly teaching & coaching
  • Creating your own meal plans
  • Learn to introduce favourite foods
  • Educational handouts & recipes
  • Online access to MySFL
Health Freedom: This is the beginning of a healthier life. Empower is like a touchstone. Once a month, meet with your nutrition expert for a quick check-up to keep grounded and on track.
  • Monthly teaching & coaching
  • Educational handouts & recipes
  • Online access to MySFL
  • Gain your health freedom!
We also offer specialty programs such as our Transform – Fat Burn Protocol, Digestive Cleanse, Restorative Detox and tailored competition programs for athletes of any sport or skill level. SFL @work programs can also be arranged through your workplace, and we offer single individual meal plans if you're just looking for a taste of Simply For Life. Contact us today to find out more!

Meet the Team

Mila Maxwell, Franchisee, Certified Holistic Nutritionist and Naturopath

After trying nearly every skin care line on the market, prescription steroid creams and even the drug Accutane, twice, she started questioning her diet, even though every dermatologist she saw told her diet would do little to improve her condition. “In University I started paying closer attention to my diet, after eating nearly anything I wanted all my life, I figured it might be the missing link. I became very strict with my diet, cutting out sugar and junk and eating more fruits and vegetables and it was then that things started to change; that’s when I knew I was on to something. Not only did my eating habits change, but so did my mood, attitude, energy and of course, my choice of skin care products. I tossed anything that had artificial scents, parabens and harmful preservatives and focused on only using a minimal number of products that were completely natural.” Over the years, Mila has gained a wealth of knowledge through research, courses and general curiosity. She has discovered ways to manage stress and anxiety and loves to help clients improve their own health with her gentle and empathetic approach. Her true passion lies in helping others feel their best through proper nutrition and self-care. She has, and continues to study nutrition and is now a Certified Holistic Nutritionist and Naturopath, as well as a certified yoga instructor.

Jennifer Miller, Registered Holistic Nutritionist

Always a nature lover who enjoyed hiking and staying active, but who had never been to a gym or done a fitness class, Jen found herself in her 20's working a high- stress office job with prescriptions for high blood pressure and anxiety, totally unaware of the importance of self care. Realizing it was time for a drastic lifestyle change her first step was to join fitness classes where she instantly felt she had found her passion and decided she would one day be an Instructor. Knowing that fitness and nutrition went hand in hand she signed up for a 4-week Simply For Life program, where she had weight loss success but more importantly learned the importance of eating real, whole foods. After her first child she became certified as a Group Fitness Instructor with Canfitpro and began coaching a variety of fitness classes. A healthy diet, physical activity and a more positive outlook changed her life and she is now happier, healthier and 80 pounds lighter. Realizing the keys to success, she was determined to support others on their journey to a healthier, happier lifestyle, so when offered a job as a Corporate Wellness Consultant while on maternity leave with her second child she couldn't refuse. She began this new role and then found herself busier than ever, working her full time job and instructing several classes a week but still happy doing what she loved. Then surprised by lay offs from both her office and consulting jobs, she took the opportunity to complete her Personal Trainer Specialist certification with Canfitpro, 200 hour Yoga Teacher training with Amana Institute, Barre and Pilates teacher training with Stott and most recently she graduated from the Canadian School of Natural Nutrition where she completed the Holistic Nutrition course. Now a Registered Holistic Nutritionist she is thrilled to begin a career as a Nutrition Advisor at Simply For Life, where her path to good nutrition originally began.