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Create and Achieve your own Smart Buts

TITLE: Create and Achieve your own smart Goals

So, you’ve spent time dreaming about being healthy and feeling good, but remember: “A dream is just a dream. A goal is a dream with a plan and a deadline.”

Make sure you have a goal and a plan in place and stick with it. Try the SMART goals method when it comes to your health:

Pick a goal: ie drink your 2 litres of water on Monday, or everyday this week. Use these guidelines to make sure your goal is achiev¬able and that you will reach it:

  • Specific: your goal must be specific.
  • Measurable: you need to be able to measure it.
  • Attainable: is it attainable? If not you need to re-adjust your goal.
  • Realistic: it must be something that is realistic for the time of year.
  • Time related: give it a deadline.
  • Come up with barriers that may hinder you to attain your goal and try to figure out how to overcome those barriers before they happen.

Ne manquez pas!

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Mangez ce que vous aimez!

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magasinez en ligne aujourd'hui

Nous sommes sociaux!

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Nous sommes sociaux!