As a leading provider of lifestyle and nutrition programs, we understand the struggles facing many in their quest for health and happiness. Our core program was designed to simplify our clients nutritional needs by delivering a custom solution that is sustainable for life. While fad diets, calorie restriction and magic pills are quick fixes, we believe that in order to be truly successful, you need to consume real foods that complement your body's unique composition and needs. We’re constantly improving and developing new specialized programs that target the increasing chronic diseases caused by lifestyle and nutrition. Real. Simple. For Life.
Our team of nutrition coaches provides you with tools to manage lifestyle and weight loss.
Yes we are tough love, but also great listener. A coach will keep you accountable weekly with a program that is personalize to your goals and needs by meeting you where you are in life. Your coach becomes more than just a face to report to, they partner with you side-by-side on your journey!
We do listen !!
You will be feeling better with more energy and of course your attitude will change towards understanding better Nutrition. At the same time your coach will keep the element of surprise with lifestyle hacks that work so that you don’t lose interest.
We get it nutrition can be boring…
Here is what to expect in this stage:
Sustain and maintain your new lifestyle with help from your nutrition coach, while also learning new tools to become more independent on your nutrition journey.
Becoming more independent with your new lifestyle, you’ll use the tools you’ve learned to continue on your nutrition journey. But don’t worry, we’re always here to help if you need us.
In this stage you’re not alone, you’ll still receive:
We told you it’s a lifestyle and not a diet, didn’t we?
I became a member of SFL at a time in my life where I felt like everything was out of control. My body, my health and my mind needed an overhaul. Fast forward to the present, I am in control of my exercise, my meals and my attitude. Eating whole becomes a way of life and a mindset. I am my best version of ME!