How It Works - Simply For Life

4 Stages of Life - Because It's not a Diet - It's a Lifestyle

As a leading provider of lifestyle and nutrition programs, we understand the struggles facing many in their quest for health and happiness. Our core program was designed to simplify our clients nutritional needs by delivering a custom solution that is sustainable for life. While fad diets, calorie restriction and magic pills are quick fixes, we believe that in order to be truly successful, you need to consume real foods that complement your body's unique composition and needs. We’re constantly improving and developing new specialized programs that target the increasing chronic diseases caused by lifestyle and nutrition. Real. Simple. For Life.

Stage 1

Your Transformation Begins

Your journey to a healthier, happier life and sustained weight management begins today.

Yes we are tough love, but also great listener. A coach will keep you accountable weekly with a program that is personalize to your goals and needs by meeting you where you are in life. Your coach becomes more than just a face to report to, they partner with you side-by-side on your journey!

We do listen !!

You will be feeling better with more energy and of course your attitude will change towards understanding better Nutrition. At the same time your coach will keep the element of surprise with lifestyle hacks that work so that you don’t lose interest.

We get it nutrition can be boring…

Here is what to expect in this stage:

Weekly one-on-one sessions begin. Establish your health, wellness, and/or weight loss goals with your Simply For Life coach.
Get custom meal plans, as well as coaching, teaching, and motivation tailored to your individual goals.
Take advantage of our online recipe bank with thousands of healthy recipes, handy shopping lists, easy to use food journal, and your own private online portal.
Use our dining out guides.
Available in 3, 6 or 12-month options.

Stage 2

Maintaining the New You

Sustain and maintain your new lifestyle with help from your nutrition coach, while also learning new tools to become more independent on your nutrition journey.

With your goals reached, build on your achievements and maintain your ideal weight.
Bi-weekly one-on-one sessions begin. You’ll continue to receive custom coaching, teaching, and motivation.
Learn how to create your own healthy and delicious meal plans.
Continue accessing your own private online portal.
Learn how to introduce your favourite foods in a healthy way.

Stage 3

Becoming your own coach

Becoming more independent with your new lifestyle, you’ll use the tools you’ve learned to continue on your nutrition journey. But don’t worry, we’re always here to help if you need us.

In this stage you’re not alone, you’ll still receive:

Monthly one-on-one sessions with your coach to keep you motivated and on track while fully enjoying the freedom and feeling good!
Continue accessing your own private online portal.

Stage 4

Member For Life!

We told you it’s a lifestyle and not a diet, didn’t we?

Congrats! You’re set with tools to maintain your lifestyle – for life.
Receive FREE monthly and express weigh-ins.
Continue accessing your own private online portal.
Stay within 4lbs to earn Member For Life status.

Based on our breakthrough core program, our specialty programs are tailored to address specific needs and lifestyles.

The Healthy Shift Worker

Who is this program for? For those who do not sleep well and have difficulty in setting a healthy sleep routine, those who can’t stay alert at work, those who eat too much or not enough during their shifts and even those who feel like their social life has been affected by their work schedule. This program helps to create a healthier routine with your shift work schedule.

Restorative Detox

The 28 Day Restorative Detox doesn’t just involve specific foods, it also involves reducing the amount of chemicals you are exposed to every day. The program will help to restore your body and mind and increase your energy levels. Includes 4 one-on-one coaching sessions.

Simply Keto

Our new 12-week ketogenic protocol, developed from peer-reviewed research, is designed to deliver smart tools and education for optimal results. Burn fat for fuel and energy.

Digestive Cleanse

Your digestive system is essential for optimal health! It effects how you feel, your energy level, and how easily you lose weight! Put your "tummy troubles" in check with our Digestive Cleanse.

Student Life

Student life is an amazing time for young adults, however it comes with big changes and stressors. Finding balance between studying, fitness, and nutrition is key to your academic success.

Sport & Performance Nutrition

Take your game to the next level — no matter your level of sport. We have helped professional athletes, Olympians, and amateurs increase their speed, strength, endurance and power with the right nutrition. Ask about our Sports Nutrition program today!

The Simply For Life @Work Program

As leaders in Health and Wellness since 2001 with over 30 locations across Canada – Simply for Life knows what works.

Simply For Life @ Work’s program connects your workforce and delivers measurable outcomes. You’ll build trust and foster a thriving work culture, all while driving your company’s corporate health. Ready to invest in well-being to see happier, more productive and profitable employees? Connect with us today to see how we can move the wellness needle in your organization.

A few of the companies who have experienced success with an @Work Partnership:

Alberta Cancer Board
Atlantic Lotto
Bell Aliant
Blue Cross
City of Saint John
Conoco Phillips
CP Rail
Devon Energy
EnerPlus
IBM
Irving Oil
NB Power
NB Heart Centre
Nexen
Norton Rose Fulbright
NS Teacher’s Union
RCMP
SJ Energy
TD Insurance
WestJet
Wyndham
Xerox

Our goal is to work with your company to establish a healthier, happier workforce. Get started by contacting your local Simply For Life to schedule an information session!

At Simply For Life we are more than just science, we are humans with common sense.