How It Works - Simply For Life

4 Stages of Life - Because It's not a Diet - It's a Lifestyle

As a leading provider of lifestyle and nutrition programs, we understand the struggles facing many in their quest for health and happiness. Our core program was designed to simplify our clients nutritional needs by delivering a custom solution that is sustainable for life. While fad diets, calorie restriction and magic pills are quick fixes, we believe that in order to be truly successful, you need to consume real foods that complement your body's unique composition and needs. We’re constantly improving and developing new specialized programs that target the increasing chronic diseases caused by lifestyle and nutrition. Real. Simple. For Life.

Stage 1

Your Transformation Begins

Our team of nutrition coaches provides you with tools to manage lifestyle and weight loss.

Yes we are tough love, but also great listener. A coach will keep you accountable weekly with a program that is personalize to your goals and needs by meeting you where you are in life. Your coach becomes more than just a face to report to, they partner with you side-by-side on your journey!

We do listen !!

You will be feeling better with more energy and of course your attitude will change towards understanding better Nutrition. At the same time your coach will keep the element of surprise with lifestyle hacks that work so that you don’t lose interest.

We get it nutrition can be boring…

Here is what to expect in this stage:

Weekly one-on-one sessions begin. Establish your health, wellness, and/or weight loss goals with your Simply For Life coach.
Get custom meal plans, as well as coaching, teaching, and motivation tailored to your individual goals.
Take advantage of our online recipe bank with thousands of healthy recipes, handy shopping lists, easy to use food journal, and your own private online portal.
Use our dining out guides.
Available in 3, 6 or 12-month options.

Stage 2

Maintaining the New You

Sustain and maintain your new lifestyle with help from your nutrition coach, while also learning new tools to become more independent on your nutrition journey.

With your goals reached, build on your achievements and maintain your ideal weight.
Bi-weekly one-on-one sessions begin. You’ll continue to receive custom coaching, teaching, and motivation.
Learn how to create your own healthy and delicious meal plans.
Continue accessing your own private online portal.
Learn how to introduce your favourite foods in a healthy way.

Stage 3

Becoming your own coach

Becoming more independent with your new lifestyle, you’ll use the tools you’ve learned to continue on your nutrition journey. But don’t worry, we’re always here to help if you need us.

In this stage you’re not alone, you’ll still receive:

Monthly one-on-one sessions with your coach to keep you motivated and on track while fully enjoying the freedom and feeling good!
Continue accessing your own private online portal.