Amherst

Christine MacDonald

I get asked all the time…Why Simply For Life? My answer is always because what we do is sustainable for life. We are changing people’s lives by helping them make healthy choices without restrictions and in the meantime they gain more energy, lose weight and find their confidence!

I have worked in some capacity with Simply For Life Amherst for 9 years. Over that time I have found peace with my own weight loss journey and live a healthy lifestyle eating foods I love. As a mom of 3 boys, the health of my family is what drives my passion to help others. My lifestyle is extremely busy, but that doesn’t mean that has enabled me to navigate and come up with tips and tools for busy families. We are the healthiest we have been in years and I can show you how easy it is to incorporate healthy options into your and your families life!

Kathryn Hillier

Kathryn is a Professional Dietitian and has a Masters in Applied Human Nutrition. She has a passion for helping people navigate the nutrition world and emphasizes the importance of whole, simple foods to fuel the body and mind. Kathryn believes in healthy active living and building a positive relationship with food, enabling everyone to enjoy food while optimizing your overall health. She takes an evidence based approach to find healthy food choices that fit both within someones likes and lifestyle, creating sustainable behaviour changes that suit individual needs for long lasting success