Grand Falls

Sylvain Laviolette

I have been interested in bodybuilding for as long as I remember, I had become very overweight myself and needed and wanted to change my life. I understand the battles one goes through being overweight and because of the cravings and discipline of changing one’s life. I have changed my entire lifestyle in order to become a healthier and better version of myself, not only for myself but for all those around me. I studied sports nutrition for my own needs and becoming a fitness trainer was a long time desire of mine so joining both fitness and nutrition was for me, the perfect marriage. Changing my eating habits, my quality of food has led me to discover a better quality of life allowing me to pursue my goals as a fitness trainer and nutritionist, now being a certified in sports nutritionist and personal trainer, and continuing my studies to become a naturopath, I feel that Simply For Life is the perfect and has the perfect psychology behind developing the need for a Stronger and healthier lifestyle. Simply For Life is not just a place where one can loose weight, but a place to learn to live again and my goal is to help promote the Simply For Life way as much possible so people can, not only live a longer and healthier life, but to do so with pride… My health, my nutrition, my failure and my clients are my priority…

Sara Ramaglia

I am an advocate of eating healthy and I strive to be the best version of myself by changing my eating habits and lifestyle. I train everyday to become stronger, not just physically but mentally. I believe in the mind body soul connection and what we put into our bodies come out of us as well, in everyday life decisions and how we interact with others.

I am an excellent listener and extremely patient, but when it comes to my clients, if you have made the decision to walk through my door than you have made the decision to commit and I will hold you to it!

Healthy eating has become a passion of mine, and my goal as a Simply for life Nutrition coach is to share that passion and teach my clients that the transition in to healthy eating can be fun and enjoyable!

Véronique Durepos

Passionate about nutrition and global well-being from a young age, Véronique Durepos is very happy to be able to share with you her passion for health! Véronique comes from an active and conscientious family of her food and will bring you invaluable advice for an active and healthy life.

‘‘ Having always had a real pleasure in cooking and preparing healthy meals and snacks for my family, I put a lot of emphasis on the simplicity and quality of each ingredient and food. Exercise has always been a part of my ritual and I enjoy all kinds of training. I tasted a lot of sports; either yoga, crossfit, zumba, jogging, walking, fitness competitions, indoor weight training and spinning. ”

Véronique believes that physical health as much as mental health have a great impact on overall health while she places a lot on the importance of taking care both physically and mentally, while taking a real interest in the holistic approach that is to take into account the person as a whole. So because of this, she intends to consider each client as unique by looking at all of their plans or lifestyle, as much environmental, physical as emotional.

“The origin of our bad habits can help us to understand and thus breaking them will be more obvious to us and will only be a story of the past. My studies in medical laboratory sciences have given me a lot of knowledge and experience both professionally and personally. During my career I have had to face many challenges especially by surpassing myself and having a healthy overall routine has helped me immensely. ”

Having an exceptional sense of listening for those around him or for his colleagues and friends, his goal is to listen to you and understand your real needs in order to help you adopt a healthy, simple and sustainable lifestyle. For Véronique, health and family are part of her primary values. Being in good health makes it much easier for us to go about our daily activities and to have a good time as a family. On the professional or personal side, feeling at our best will allow us to pursue our missions and our dreams that we each have.

“ I am convinced that first and foremost food is our vehicle of life and what enters our body will allow it to function at its maximum and to live in harmony with our values ​​and above all to feel good about yourself. ”

Jessica Tomlinson

I have always been interested in fitness but I was never sure how to go about it. It was always something I would pick up and drop but wished I could stay consistent with. In school, I was either too big or too small, after school, I found I gained a lot of weight.

After a few years, i began working out but didn’t see significant results until starting Simple For Life. Being lost and confused, one of the workers noticed and kept trying to get me into the program. I eventually accepted, although I was scared, not knowing what to expect. After my first week, I was so glad I did. it was the best thing I have done for myself. Not only was I getting fast results, I also felt better and more energetic; I began loving my new lifestyle and how I continued to see the progress. This program helped me stick to a plan. I now love fitness, lifting weights, eating good food, and love the new community I’m apart of. Soon after, I asked my coach how I could become a nutritionist. I wanted to help people feel the way I did. He helped me out and I succeeded. My life is completely changed for the better, and I am not going to stop here. My favourite part about this job is seeing the smiles on clients when they see the results, and seeing them in their new lifestyle. Making happier, healthier people.