Jun012020
Be Inspired

Penny Steffen

One year ago I started m y Sim ply For Life jour-ney and I couldn’t be happier with the results. It hasn’t been easy but it really hasn’t been that hard either.

Learning to eat again for nourishm ent and not reward or boredom was one of the biggest issues I have had throughout m y life. Having
a bad day – eat som ething unhealthy, had
a good day – celebrate with som ething un-healthy, don’t have tim e to cook – eat som e-thing easy and unhealthy. this was m y dem on. Sadness, celebration or boredom was all linked to poor food choices.

With D ani’s help I have broken these bad hab-its and learned that good healthy food choices can be easy to prepare and taste great! D ani has also helped m e understand that it’s not all about the num ber on the scale which is what
I have always lived by. Today I still look at the num ber on the scale (and it hasn’t m oved in a few weeks so it can be frustrating) but it’s not m y be all end all. How I feel, the inches lost and the energy I have are m ore im portant than a num ber.

Sim ply For Life has changed m y life! D ani has not only been m y nutritionist but m y cheer-leader, m y counsellor, m y shoulder to lean on and m y biggest support. It is nice to walk in to m y appointm ent and know that I am not going be judged for m y decisions or m y progress or lack of it. She has been nothing but support-ive.

I know without D ani, Sim ply For Life and Lift Fitness for their am azing online workout program , I wouldn’t be down 8 sizes of jeans or 3 sizes of shirts. In total I have lost 60lbs and 24.5”from m y thighs, waist and hips.

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Eat what you love!

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